I decided to start using Fitday.com again to track my calories. I'm eating way too much. :( I kind of thought I was. I'd say 80% of what I'm eating is healthy, but still... a calorie is a calorie. 2300 or more a day is too much for my activity level. The thing is, I try to only eat when I'm truly hungry. And I'm exercising 5-6 days a week, but the only time is in the morning. The rest of the day, I don't move much. I'm trying to change that, though. My plan is to get out at least twice a day (when it's not raining) and walk around the building at work several times. And when I'm at home, I'm going to try to do some marching and jogging in place while I watch TV. If I can't decreas my hunger level (and I'm not one to stay hungry for long, heh), I'll try and increase my activity level.
I started seeing some results a while back, but after just about 3 weeks, I've plateaued already. So, gotta cut a few calories, and increase the movement.
It's Easter weekend. We're going to my parent's house tomorrow. But in true Easter fashion, it's going to rain all day. At least it's finally warming up around here. Yesterday was in the 70's, and today will be also. And for the rest of the week, even though there will be rain, the temps will be in the 60's and 70's. It's about time.
I started seeing some results a while back, but after just about 3 weeks, I've plateaued already. So, gotta cut a few calories, and increase the movement.
It's Easter weekend. We're going to my parent's house tomorrow. But in true Easter fashion, it's going to rain all day. At least it's finally warming up around here. Yesterday was in the 70's, and today will be also. And for the rest of the week, even though there will be rain, the temps will be in the 60's and 70's. It's about time.
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