The last couple of weeks it's been too cold or rainy for me to get out and walk. But this week it's supposed to be decent, highs in the mid 40's or low 50's and sunny. So I got out today.

Ouch.

I'm so out of shape. And I am really disappointed in myself for letting it get this bad. Oh well, trying not to beat myself up over it. Just keep plugging away at it. It won't be long before a short walk doesn't hurt anymore. Also trying to slowly adjust my eating habits. I know better than to make a drastic change overnight. I'll just end up going back to my old ways.